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kuo19750926
Journal
07 May 19
kuo19750926's Journal, 07 May 19
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😱😱😱😱😱
65.5 kg
Lost so far:
7.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
1193 kcal
Fat: 37.31g | Prot: 76.30g | Carbs: 142.85g.
Breakfast:
有機囍瑞的有機即溶咖啡, 貝果.
Lunch:
炒花菜, 炒紅蘿蔔, 豬里肉(全塊,瘦肉), 芭樂.
Dinner:
麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊).
Snacks/Other:
Curves 乳清蛋白(拿鐵).
more...
1802 kcal
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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kuo19750926's Weight History
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