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18e week: steady 😎
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 79.88g | Prot: 71.25g | Carbs: 265.98g.
Breakfast: Nutella Choco, Delhaize Sandwiches, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker, Salami, Delhaize Prepare van de Chef, Zacht Wit Broodje. Dinner: Fanta Orange (Blikje), Delhaize Lasagne Bolognaise. Snacks/Other: M&M's Peanut, Snickers Snickers Mini, Koffie met Melk en Suiker. more...
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Losing 0.7 kg a Week
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