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sezza1988
Journal
07 May 19
sezza1988's Journal, 07 May 19
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Weigh In record (no journal entry) for 07 May 2019
116 kg
Lost so far:
3.5 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2019:
1339 kcal
Fat: 40.86g | Prot: 138.88g | Carbs: 94.80g.
Breakfast:
Optifast Chocolate Shake.
Lunch:
Optifast Chocolate Shake.
Dinner:
Kikkoman Teriyaki Marinade & Sauce, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast.
Snacks/Other:
Coles Chocolate Thins Roast Almonds, Bananas.
more...
2960 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 2/mph - 1 hour.
more...
Gaining 0.2 kg a Week
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sezza1988's Weight History
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