patiozeke's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

71.2 kg Lost so far: 5.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1429 kcal

Fat: 55.15g | Prot: 60.26g | Carbs: 174.05g. Breakfast: Butter, White Bread, Boiled Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Celery, Goats Cheese (Soft). Snacks/Other: Mandarin Orange, Chocolate Syrup, Strawberry Ice Creams. more...

2091 kcal

Exercise: Driving - 20 minutes, Desk Work - 1 hour and 20 minutes, Shopping - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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patiozeke's Weight History

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patiozeke's Journal, 06 May 19

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patiozeke's Weight History