Weigh In record (no journal entry) for 06 May 2019
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 25.21g | Prot: 71.79g | Carbs: 243.32g.
Lunch: Haricots Blancs (Graines Mûres, en Conserve), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgette, Haricots Verts, Betteraves, Carottes, Oignons, Concombre (Pelé). Dinner: Pain d'orge, Huile d'Olive, Pomme de Terre (Chair et Peau), Merlan. Snacks/Other: Banane, Raisins Secs, Pomme, Pastèque. more...
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1785 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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steady weight
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badryounes's Weight History
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