Weigh In record (no journal entry) for 06 May 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 53.45g | Prot: 82.96g | Carbs: 253.33g.
Breakfast: Dolce Gusto Café Au Lait, Jumbo Magere Yoghurt, Jordans Crunchy Muesli. Lunch: Milner Jonge Kaas 30+, Plus Pistolets Wit. Dinner: Aardbeien, Arla Skyr Aardbei, Servero 100% Appelmoes, Jumbo Krokante Kipschnitzel, Lamb Weston Ziggy Fries Natural. Snacks/Other: Kraak Zoute Sticks, Koffie met Melk, Pink Lady Appels, Jumbo Rijstwafel Zeezout, Mandarijn. more...
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2273 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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stelviomissie's Weight History
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