Weigh In record (no journal entry) for 06 May 2019
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 68.79g | Prot: 122.37g | Carbs: 292.96g.
Breakfast: Natural One Suco de Laranja Integral, Shefa Leite Desnatado, Mãe Terra Levedo de Cerveja, Açúcar Mascavo, Quaker Aveia em Flocos, Banana Nanica, Albumina, Amendoim. Lunch: Carne de Porco Assada, Arroz Branco (Longo, Cozido), Banana Nanica. more...
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2577 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.5 kg a Week
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Charles.charles's Weight History
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