Weigh In record (no journal entry) for 05 December 2012
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1935 kcal
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Fat: 81.35g | Prot: 109.96g | Carbs: 196.16g.
Breakfast: Chocolate Caliente (en Leche Entera), Queso Mozzarella, Huevo Cocido, Pan de Trigo Integral. Lunch: Aceite de Oliva, Puré de Papa (Fresca), Pink Beans (Habichuelas Rosadas), Leche, Carne, Guayaba, Azúcar. Dinner: Huevo Cocido. Snacks/Other: Pan Blanco, Granadilla, Uva, Manzanas. more...
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2711 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alexander Obando's Weight History
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