MMDuff10's Journal, 05 Dec 12

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 December 2012

69.5 kg Lost so far: 17.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2012:

1409 kcal

Fat: 35.53g | Prot: 61.92g | Carbs: 81.28g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: 2% American Cheese Slices, Deli Select Honey Ham Water Added. Snacks/Other: Moscato, Budweiser Beer, Barbecue Flavor Pork Skins. more...

2184 kcal

Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 05 Dec 12

Submit a Comment

MMDuff10's Weight History