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早餐：富樂水果麥片50克+無糖希臘式優格180克+中蘋果半顆、拿鐵（鮮奶250ml)
午餐：訓練中心的團膳（白飯半碗、滷棒棒腿、海帶、玉米、薯餅、杏鮑菇、炒菠菜、蒸鱸魚一些、黃色西瓜一片）、蘋果半顆
下午茶：乖乖椰子口味
晚餐：牛肉麵（麵1/2）、蘋果半顆
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56.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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