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I've been very sick with a Stomach Virus but feeling a lil better toddy . I'm starting Keto Smoothies from Breakfast & Lunch then a Keto based Dinner. Wish me luck !!!🤗🥤🥗
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99.3 kg
Lost so far: 1.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 71.07g | Prot: 49.39g | Carbs: 59.01g.
Breakfast: Wal-Mart Ribeye Steak, Great Value Sliced Cheese 2%, Schmidt 647 Wheat Bread, Keto Protein, Hemp Protein & Fiber, Organic Chia Seeds, Almond Milk Vanilla Unsweetened. Lunch: Keto Protein, Organic Spring Mix, Hemp Protein & Fiber, Organic Chia Seeds, Almond Milk Vanilla Unsweetened. Dinner: Green Giant Veggie Spirals Zucchini, Hillshire Farm Turkey Polska Kielbasa (2 oz), Broccoli, Prego Roasted Garlic Parmesan Alfredo Sauce. Snacks/Other: Great Value Buttermilk Ranch Dressing, Great Value Romaine Lettuce. more...
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Gaining 0.6 kg a Week
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 Comments
You may want to get your carbs lower to get maximum effect out of the diet. Maybe cut out the bread?
06 May 19 by member: liv001
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Marks Girl 62's Weight History
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