Weigh In record (no journal entry) for 06 May 2019
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106.1 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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784 kcal
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Fat: 32.45g | Prot: 95.24g | Carbs: 29.36g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Bananas & Cream, Aquafina Water (16.9 oz). Lunch: Pork Chop. Dinner: Roast Beef, No Name California Blend Frozen Mixed Vegetables, Green Olives. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, See's Candies Milk Chocolate Foil Balls. more...
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3226 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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ninastewart1's Weight History
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