Weigh In record (no journal entry) for 21 July 2010
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 45.90g | Prot: 47.99g | Carbs: 169.41g.
Breakfast: tropicana orange juice with calcium, special k protein meal bar. Lunch: Herbal Tea (Other Than Chamomile, Brewed). Dinner: whole wheat bread, olive tapenade, kraft fat-free cheese, fried egg. Snacks/Other: kashi tlc fire roasted veggie crackers, fiber one oats & peanut butter. more...
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1828 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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heartbreaker76's Weight History
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