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Kokokobana
Journal
06 May 19
Kokokobana's Journal, 06 May 19
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Weigh In record (no journal entry) for 06 May 2019
66.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1273 kcal
Fat: 40.59g | Prot: 40.29g | Carbs: 196.84g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Кетчуп, Котлеты из Индейки, Гречка Отварная.
Dinner:
Клементины, Финик.
Snacks/Other:
Heinz Сырный Соус, Начос с Сыром.
more...
2315 kcal
Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Kokokobana's Weight History
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