Weigh In record (no journal entry) for 06 May 2019
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.01g | Prot: 64.57g | Carbs: 170.62g.
Breakfast: Oatsy Havermout Oatmeal Instan, Kentang (Daging, dengan Garam, Direbus), Paha Ayam. Dinner: Chicken Nugget, Kwetiau, Oatsy Havermout Oatmeal Instan, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pepaya. more...
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Losing 1.1 kg a Week
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