Weigh In record (no journal entry) for 06 May 2019
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97.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 100.41g | Prot: 155.86g | Carbs: 202.38g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Cocoa Powder, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Bacon, Coffee, Egg Omelet or Scrambled Egg. Lunch: Heinz Molho de Tomate Tradicional, Petybon Macarrão Integral Spaghetti, Swift Carne Moída. Dinner: Skinless Chicken Breast, LAR Anéis de Cebola Crocantes. Snacks/Other: Growth Supplements Creatina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Zma, Growth Supplements Multivitamínico, Growth Supplements Whey Protein Concentrado 80%, Glico Glico Snack Frango, Coca-Cola Refrigerante Zero, M&M's Amendoim (Pacote). more...
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2585 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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