Weigh In record (no journal entry) for 06 May 2019
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84.3 kg
Lost so far: 0.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 75.67g | Prot: 59.94g | Carbs: 135.09g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach , Welch's Red Seedless Grapes. Lunch: Mod Pizza Canadian Bacon, Mod Pizza Black Olives, Mod Pizza No Name Cake, Mod Pizza Grilled Chicken, Mod Pizza Red Sauce, Mod Pizza Mozzarella Cheese, Mod Pizza Mini Crust. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Sugar, Coffee. more...
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354 kcal
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Exercise:
Yoga - 20 minutes, Weight Training (moderate) - 20 minutes, Dance (slow step) - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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Katguidry's Weight History
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