Weigh In record (no journal entry) for 06 May 2019
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77.8 kg
Lost so far: 5.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 24.54g | Prot: 44.40g | Carbs: 32.06g.
Lunch: Творог 0,2%, Урбеч из Ядер Арахиса. Dinner: Шоколадница Капучино на Кокосовом Молоке. Snacks/Other: Сыр Сулугуни, Сыр Чечил, Йогурт Натуральный 3,3%, Шпинат. more...
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Gaining 0.7 kg a Week
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