thedayseye's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

58.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

514 kcal

Fat: 12.52g | Prot: 7.03g | Carbs: 95.71g. Breakfast: Kırmızı Lezzetli Elma. Lunch: Bol Bol Ketçap, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Çoban Salatası, Pirinç Pilavı. more...

1861 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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thedayseye's Journal, 06 May 19

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thedayseye's Weight History