Weigh In record (no journal entry) for 06 May 2019
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65.6 kg
Lost so far: 21.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 109.30g | Prot: 77.61g | Carbs: 28.34g.
Breakfast: Bragg Organic Apple Cider Vinegar, Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream. Lunch: HEB Bean & Cheese Dip, Dole Shredded Lettuce, Little Salad Bar Guacamole, Great Value Heavy Whipping Cream. Dinner: Oscar Mayer Fully Cooked Bacon, Cucumber (Peeled), Ketchup, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Sargento Deli Style Sliced Havarti Cheese, Aldi Ground Sirloin 90/10, Ground Beef (80% Lean / 20% Fat). more...
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2078 kcal
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Exercise:
Workout - 17 minutes, Treadmill - 36 minutes, Sleeping - 5 hours and 10 minutes, Resting - 11 hours and 57 minutes, Desk Work - 6 hours. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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