Weigh In record (no journal entry) for 06 May 2019
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 87.08g | Prot: 100.37g | Carbs: 141.45g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Arla Kaergarden Gesalzen, Arla Kaergarden Gesalzen, Arla Kaergarden Gesalzen, Spargel, Popp Baked Potatoes, Die Landküche Rinder Rouladen, Orangen. Dinner: Aldi Bayerischer Alpenweichkäse, Aldi Schinkenmettwurst, Harry Vital + Fit Brot (56g), Landbäckerei Weizenmischbrot, Lätta Halbfettmargarine. Snacks/Other: Harzinger Harzer Käse Minis. more...
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3149 kcal
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Exercise:
Running - 6/mph - 44 minutes, Sleeping - 7 hours and 16 minutes, Sitting - 16 hours. more...
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Losing 1.9 kg a Week
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