Weigh In record (no journal entry) for 06 May 2019
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80.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 48.38g | Prot: 132.19g | Carbs: 151.38g.
Breakfast: Calve Acı Sos, Marul, Turşu, Uno Premium Çok Tahıllı Ekmek, Yumurta, Namet Hindi Füme. Lunch: Uno Premium Çok Tahıllı Ekmek, Tat Etli Nohut. Dinner: Limon Suyu, Domatesler, Salatalık (Soyulmuş), Maydanoz, Tavuk Göğsü. Snacks/Other: Çilek. more...
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Losing 0.3 kg a Week
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