Weigh In record (no journal entry) for 06 May 2019
|
85.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 94.58g | Prot: 63.92g | Carbs: 249.57g.
Breakfast: Koffie met Melk, Johma Oude Kaas Salade, Wasa Volkoren Cracker. Lunch: Banaan, Johma Oude Kaas Salade, Wasa Cracker Volkoren. Dinner: Avondeten. Snacks/Other: Jumbo Appeltaart, Magnum Pint White, Sinas Light. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jondavanhunnik's Weight History
|