Weigh In record (no journal entry) for 04 December 2012
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65 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1208 kcal
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Fat: 40.55g | Prot: 32.14g | Carbs: 168.71g.
Breakfast: Leite Semidesnatado, Sucrilhos. Lunch: Molho Vinagrete, Arroz Branco (Médio, Cozido), Feijoada. Dinner: Morangos, Uvas tipo Europeu. Snacks/Other: Rosquinhas de Coco, BIS, Queijo Minas Frescal, Ameixas. more...
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2812 kcal
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Exercise:
Swimming (slow) - 1 hour, Swimming (fast) - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bel Anjo's Weight History
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