Weigh In record (no journal entry) for 06 May 2019
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88.5 kg
Lost so far: 16.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 30.33g | Prot: 59.81g | Carbs: 295.60g.
Breakfast: AH Mango Stukjes Diepvries, Fage Griekse Yoghurt 5%, Quaker Cruesli Apple & Raisin. Lunch: Eierkoeken. Dinner: Zwarte Olijven, AH Passata Di Pomodoro, Tonijn in Water (uit Blik), Spaghetti, Chardonnay. Snacks/Other: Banaan, Drop. more...
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Losing 0.2 kg a Week
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Closethealthy's Weight History
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