Weigh In record (no journal entry) for 06 May 2019
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61 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 51.51g | Prot: 93.71g | Carbs: 82.31g.
Breakfast: Kahve (Demlenmiş), Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek. Lunch: Mercimek Çorbası, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir, Rus Salatası, Bakla. Dinner: Sütaş Ayran, Kaşarlı Pide, Zeytinyağlı Brokoli, Dana Etinden Yapılan Köfte, Izgara Tavuk. Snacks/Other: Multipower Glutamin, Grenade Defend BCAA, Tadım Sarı Leblebi. more...
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1774 kcal
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Exercise:
sahnede şarkı söyleme - 1 hour, Tower Reformer pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fitsolist's Weight History
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