Weigh In record (no journal entry) for 06 May 2019
|
73.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 82.01g | Prot: 86.98g | Carbs: 170.25g.
Breakfast: Chá Verde, Mexerica, Filé de Frango Grelhado, Vitamina de Abacate, Chá Verde, Arroz Branco (Cozido), Legumes Cozidos. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Repolho-Roxo, Arroz Branco (Cozido), Frimesa Linguiça de Pernil. Snacks/Other: Banana Prata, Banana Prata, Nestlé Iogurte de Morango. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KOPRENAKE's Weight History
|