Weigh In record (no journal entry) for 06 May 2019
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49.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 62.62g | Prot: 190.81g | Carbs: 167.94g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, AH Allinson Volkorenbrood. Lunch: AH Stevig Grof Volkoren, Ekoplaza Ongezouten Pindakaas, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Volkoren Sesam, de Breabakker Fries Roggebrood. Dinner: Landjonker Kalkoenfilet, Jumbo Tuinbonen Diepvries, Jumbo Kipgehaktstaaf Smokey, AH Sugar Snaps, Jumbo Bloemkool Roosjes, Jumbo Magere Franse Kwark. Snacks/Other: AH Vezelrijke Speltmout Vlokken, Alesto Walnoten, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 1.1 kg a Week
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Winanda!'s Weight History
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