Weigh In record (no journal entry) for 06 May 2019
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65.8 kg
Lost so far: 2.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.23g | Prot: 87.01g | Carbs: 122.27g.
Breakfast: Telur Ceplok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Kokita Sambal Terasi, Paha Ayam Panggang (Kulit Dimakan), Talas, Rumah Makan Sederhana Ikan Teri Kering, Daging dan Kulit Ayam (Panggang). Snacks/Other: Semangka, Semangka, Buah Pir. more...
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Losing 0.1 kg a Week
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anoy.siti71's Weight History
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