Weigh In record (no journal entry) for 06 May 2019
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68.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 61.20g | Prot: 88.76g | Carbs: 207.83g.
Breakfast: Monin Caramel Sirup, REWE Beste Wahl Grüne Oliven Gefüllt mit Paprika, RUF Porridge Classic, Kaffee mit Milch. Lunch: Hofmaier Puten-Brustfilet, Ja! Butterkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, IBIS Fitte Schnitte. Dinner: Dürüm Döner. Snacks/Other: Balisto Korn-Mix, Milchkaffee, Lidl Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, K-Classic Pro+ Drink, Teekanne Indischer Chai Classic, SodaStream Kirsche ohne Zucker. more...
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2192 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours and 45 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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mamou2905's Weight History
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