Weigh In record (no journal entry) for 06 May 2019
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69.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 39.08g | Prot: 34.40g | Carbs: 203.86g.
Breakfast: 西雅圖 極品拿鐵無加糖二合一, 桂格(Quaker) 燕麥 (37,5克), 果醬, 台灣比菲多 質立希臘式優格, 香蕉. Lunch: 薄底意式肉薄餅, 水煮蛋, 小黃瓜, 7-11 李錦記XO醬干貝飯糰, 飯, 橄欖油, 四季豆. Snacks/Other: 香蕉, 西雅圖 即品拿鐵. more...
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Gaining 2.1 kg a Week
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