Weigh In record (no journal entry) for 06 May 2019
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 41.46g | Prot: 10.54g | Carbs: 15.73g.
Lunch: 7-11 熱美式(中), 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 奶油, 赤藻醣醇, 杏仁粉, 雞蛋（整個）, 巧克力. more...
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Losing 1.4 kg a Week
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