Weigh In record (no journal entry) for 06 May 2019
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 43.56g | Prot: 103.45g | Carbs: 140.74g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Seledri Dimasak, Daun Bawang, Bawang Merah, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Risoles, Bakwan, Richeese Nabati. more...
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2289 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.2 kg a Week
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rha.hero's Weight History
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