Weigh In record (no journal entry) for 05 May 2019
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69.4 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 39.01g | Prot: 82.41g | Carbs: 116.54g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Sausage balls, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Johnsonville Chicken Sausage with Real Apples, G Hughes Sugar Free Honey Mustard, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Halo Top Peaches and Cream . more...
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Losing 3.8 kg a Week
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