Weigh In record (no journal entry) for 06 May 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 46.79g | Prot: 67.98g | Carbs: 208.26g.
Breakfast: Soto Ayam, Nasi Putih, Quaker Instant Oatmeal, Jus Jeruk Peras Segar. Dinner: Kerupuk Udang, Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jus Jeruk Nipis (Kaleng atau Botol), Nasi Putih. Snacks/Other: Klepon, Tahu Isi. more...
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Gaining 7 kg a Week
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