Weigh In record (no journal entry) for 04 December 2012
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1932 kcal
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Fat: 39.11g | Prot: 47.94g | Carbs: 354.64g.
Breakfast: nutri grain bar, rice krispies, Instant Oatmeal, grits, 2% Fat Milk. Lunch: potato wedges, mcdouble, coke. Dinner: blackberry jam, rc cola, chef boyardee spaghetti, saltines, hawaiian rolls. Snacks/Other: hunts pudding. more...
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Losing 1.4 kg a Week
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chaz1945's Weight History
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