Weigh In record (no journal entry) for 06 May 2019
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59 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 38.09g | Prot: 99.40g | Carbs: 122.70g.
Lunch: 全家 地瓜, Costco 鮮奶, 統一生機 蔓越莓乾, 腰果, 水煮蛋, 沙拉, 雞胸肉. Dinner: 水煮蛋, 無花果乾, 統一生機 蔓越莓乾, 全家 地瓜, 雞胸肉, 沙拉. Snacks/Other: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 義美 豆漿. more...
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1581 kcal
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Exercise:
重訓20分鐘、踏步40分鐘 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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