Weigh In record (no journal entry) for 06 May 2019
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71 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 48.14g | Prot: 57.60g | Carbs: 97.60g.
Breakfast: KFC Dada Ayam, Cooked Pumpkin, White Rice. Lunch: Siomay. Dinner: Bango Kecap Manis, Boiled Egg, Homesoy Soy Milk, Madurasa Madu, Quaker Instant Oatmeal. more...
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Losing 7 kg a Week
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