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QQ
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 61.81g | Prot: 84.75g | Carbs: 125.48g.
Breakfast: 番薯/地瓜（去皮，水煮）. Lunch: 洋蔥, 玉米筍, 炒高麗菜, 中華 超嫩豆腐, 芋頭, 排骨湯, 飯, 鯖魚, 全家 千層玉子燒, 毛豆, 海帶（加醬油）, 干貝, 全聯 梅花肉. Dinner: 白切雞, 7-11 iseLeft香菇雞湯. Snacks/Other: 台灣比菲多 優意思頂級膠原蛋白牛奶優格, 豆酥朋 藍莓乳酪塔. more...
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Gaining 0.2 kg a Week
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