Weigh In record (no journal entry) for 05 May 2019
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 80.63g | Prot: 97.91g | Carbs: 231.90g.
Lunch: 麵粉烤餅, 西瓜, 奶油蛋糕, 海蜇（鹽乾）, 橙汁, 糖醋排骨, 雞湯, 清蒸或水煮龍蝦. Dinner: 清炒黃豆芽, 巧克力粒曲奇餅（軟式餅乾）, 光泉 希臘式優格, 光泉 希臘式優格. more...
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2215 kcal
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Exercise:
室內腳踏車 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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