Weigh In record (no journal entry) for 06 May 2019
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.36g | Prot: 71.21g | Carbs: 177.49g.
Breakfast: 芭樂, 7-11 吉士豬肉堡加蛋. Lunch: 炒青菜, 麻婆豆腐, 白飯. Dinner: 植物油, 金蘭 醬油膏, 牛頭牌 沙茶醬, 豬里肉（柳肉）, 炒青菜, Kirkland 牛梅花肉片, 白飯. Snacks/Other: 芭樂, 花生醬夾心餅乾. more...
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2223 kcal
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Exercise:
室內腳踏車 - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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