Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
asifha
Journal
06 May 19
asifha's Journal, 06 May 19
asifha's Profile
|
< Previous Entry
|
Next Entry >
allhamdulillah... pecah jga Dari angkaa 6.. meskipun target mksih jauh... tppi sgguh buat q bahgia.. bersykur
59.8 kg
Lost so far:
15.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2019:
1038 kcal
Fat: 47.71g | Prot: 45.18g | Carbs: 117.52g.
Breakfast:
Pisang, Pisang, Apel (tanpa Kulit).
Lunch:
Ubi Jalar (Manis).
Dinner:
Telur, Kobe Bon Cabe Sambal Tabur, Putih Telur, Udang Goreng.
Snacks/Other:
Kacang Tanah.
more...
1771 kcal
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
asifha's Weight History
View Complete History