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體脂33.7
肌肉41.3
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66.4 kg
Lost so far: 9.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 42.71g | Prot: 88.26g | Carbs: 155.31g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔, 統一 無糖豆漿. Lunch: 炒空心菜, 中式炒飯. Dinner: 瓜哥地瓜 栗子地瓜, 高麗菜, 麻油, 豬心, 雞胸肉（原味玫瑰鹽）. Snacks/Other: 鳳梨, 蘋果, 中祥 蔬菜餅乾, 蝦味先. more...
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Gaining 4.2 kg a Week
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Poko Sun's Weight History
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