Weigh In record (no journal entry) for 05 May 2019
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80.7 kg
Lost so far: 11.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 18.61g | Prot: 71.08g | Carbs: 70.75g.
Breakfast: Clara de Huevo. Lunch: Muslo de Pollo (sin Comer la Piel), Tamal Tolimense. Dinner: Dymatize ISO 100. Snacks/Other: Banano, Zorba Yogurt Griego, Miel, Caramelo Masticable. more...
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Losing 1.4 kg a Week
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