Weigh In record (no journal entry) for 04 December 2012
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2012:
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1588 kcal
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Fat: 20.08g | Prot: 184.26g | Carbs: 176.11g.
Breakfast: Iogurte Magro Pedaços de Tarte de Fruta, clementina, muesli, Leite Magro. Lunch: pescada. Dinner: Cenouras, couve flor, pescada. Snacks/Other: Iogurte Magro Pedaços de Tarte de Fruta, Bacalhau Cozido, Iogurte Natural Magro, bana, queijo fresco magro, Pão de Trigo Integral, Proteína Pó (WN). more...
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3331 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Sitting - 14 hours and 55 minutes. more...
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Gaining 4.4 kg a Week
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pjspgdias's Weight History
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