Weigh In record (no journal entry) for 05 May 2019
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108.0 kg
Lost so far: 2.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 73.89g | Prot: 76.49g | Carbs: 60.95g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Jimmy Dean Pork Sausage Patties, Egg, Orange Juice, Great Value Finely Shredded Colby & Monterey Jack Cheese. Dinner: Sour Cream, Land O'Lakes Salted Butter, Roasted Broiled or Baked Chicken Leg, Baked Potato (Peel Eaten), Cooked Green String Beans (from Frozen). Snacks/Other: Better Made Barbecue Flavor Pork Rinds. more...
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Losing 1.9 kg a Week
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