Weigh In record (no journal entry) for 05 May 2019
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60.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 38.53g | Prot: 62.01g | Carbs: 30.00g.
Breakfast: Bitkisel Çay, Intermittent Fasting (İF) FW. Lunch: Bitkisel Çay, Intermittent Fasting (İF) FW. Dinner: Sızma Zeytinyağı, FIRIN TAVUK, Burcu Rende Domates Fw, Semizotu, Soğanlar, Yumurta. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kayısı Çekirdeği, Çokça Közlenmiş Biber, Salatalık, Marul veya Romaine Marulu, Sarımsak. more...
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1782 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
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Gaining 3.5 kg a Week
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freckled_witch's Weight History
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