Weigh In record (no journal entry) for 05 May 2019
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81 kg
Lost so far: 14.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 90.89g | Prot: 79.68g | Carbs: 20.68g.
Breakfast: Magro Açúcar Light com Stevia, Café, Lara Requeijão em Barra. Lunch: Queijo Provolone, Balkis Queijo Mussarela Nozinho. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Balkis Queijo Mussarela Nozinho, Tomates Vermelhos. Snacks/Other: Vitao Chocolate Meio Amargo. more...
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Losing 0.5 kg a Week
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Day Cortez's Weight History
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