RicardoAlonso0589's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

92.6 kg Lost so far: 5.5 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

2863 kcal

Fat: 139.18g | Prot: 163.43g | Carbs: 243.49g. Breakfast: Tortillas de Maíz, Papas Fritas (Saladas), KFC Pechuga de Pollo Receta Original. Dinner: Bistec de Res, San Jacinto Queso Asadero, Tortillas de Harina. Snacks/Other: Marinela Pingüinos. more...

2405 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RicardoAlonso0589's Journal, 05 May 19

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RicardoAlonso0589's Weight History