Richlo's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

82.8 kg Lost so far: 4.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

293 kcal

Fat: 2.63g | Prot: 18.44g | Carbs: 47.33g. Breakfast: Koffie met Melk en Suiker, Weight Care Maaltijdshake. more...

1022 kcal

Exercise: Reading - 1 hour, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Showering - 15 minutes, Apple Health - 17 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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Richlo's Weight History

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Richlo's Journal, 05 May 19

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Richlo's Weight History